Yoga

Rediscover your inner harmony. Yoga weekends, nature and harmony.

Length: 1 full immersion WEEKEND in the mountains at 1700m above sea level, in a snow-covered setting, in touch with nature.
Who it is for: ALL THOSE WHO WANT TO FIND A LITTLE HARMONY IN THEIR LIVES
Objectives: RELAXATION, FUN AND REDISCOVERING YOURSELF.

"Yoga for sport and extreme sport professionals" course.
Length: 1 full immersion day in the mountains at 1700 m above sea level, in a snow-covered setting, in touch with nature.
Who for: Yoga for sport and extreme sport professionals Objectives: To reach own sport and extreme sport objectives

INSTRUCTOR: Dr. Stefania Allegra
DR. STEFANIA ALLEGRA is the director of the "Yogasattva Research Institute (Y.R.I.A.)" - Yoga instructor, writer and researcher,
interpreter and translator, professional teacher of foreign languages and coach.
Latest publication: LA PSICOLOGIA DELLO YOGA APPLICATA AL PARTO- MURSIA (Yoga Psychology Applied to Childbirth)
www.yogasattvainstitute.com
groupatena@gmail.com
Tel/Fax: 0039-0942620079
Mobile phone: 0039-3493060250